• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

COVID HOTLINE • (877) 832-2684 • (877) 832-COVID • 7 A.M. to 7 P.M. Covid Self-Checker

Offices May Be Affected by Weather. Please call your office prior to your appointment.

  • ESPAÑOL
  • Book Now
  • Pay Now
  • Patient Portal
  • Call Us: (866) 840-7728
  • Call Us: (682) 200-6194
Palm Primary Care Texas
  • Home
  • About
    • About Us
    • Insurance Plans Accepted
      • Blue Cross Blue Shield (BCBS)
  • Find a Location
  • Find a Provider
  • Services
    • Primary Care
    • Senior Primary Care
    • Diagnostic Services
    • Case Management & Clinical Care
    • Transportation
    • Telemedicine
    • Weight Loss Program
  • Partner with Us
    • Careers
    • Careers For Providers
    • Become A Founding Physician
    • Agent Portal
  • Resources
    • Patient Forms
    • Provider Booklet for Agents and Providers
    • News & Blog
    • Patient Portal Information
    • Pay Now
  • Contact Us

3 Tips for Preventive Primary Care

November 3, 2023

primary care doctor

Believe it or not, prioritizing preventive care is one of the best things you can do to stay healthy for longer and increase longevity. Preventive care is a fundamental element of primary care that involves taking action to prevent the development of preventable diseases and stay healthy.

Here are three tips to prioritize preventive care and improve your overall health and well-being.

Tip #1 Get Regular Health Checkups

Getting routine checkups is one of the best ways to catch any health problems early when they are easier to treat. A primary care doctor can recommend regular health checkups based on an individual’s age, sex, and risk factors. Common components of regular checkups include.

  • Physical Examination. This involves checking your height, weight, body mass index, vital signs, and reflexes. It also involves listening to your heart and lungs and examining your skin.
  • Screening tests. Screening tests are a useful tool to detect diseases early. Most common screening tests include pelvic exams, pap smears, mammograms, colonoscopies, prostate-specific antigen tests, blood pressure, cholesterol, and diabetes screening.

Tip #2 Stay Up to Date with Vaccines

Vaccines are an important component of preventive care, protecting you from various preventable diseases such as hepatitis, pneumonia, influenza, and more.

A primary care doctor can recommend vaccines based on your age, sex, and risk factors. Common vaccines administered as a part of preventive care include the pneumococcal vaccine, human papillomavirus vaccine, meningococcal vaccine, and influenza vaccine, among others.

Tip #3 Make Healthy Lifestyle Choices

Unhealthy lifestyle choices and habits can negatively impact your short-term well-being and long-term health. They increase your risk of developing chronic health conditions, weaken your immune system, and reduce your longevity.

That is why primary care doctors recommend adopting and maintaining healthy lifestyle choices to promote long-term health and longevity. Some key lifestyle choices that you should consider adopting include.

Consuming A Well-Balanced Diet

Include a variety of vegetables, fruits, whole grains, and healthy fats in your diet to get all the essential nutrients, vitamins, and minerals that support your overall health and well-being. Consume alcohol and caffeinated products in moderate amounts and limit the intake of sugary snacks, processed foods, and excessive amounts of salts.

Get Regular Exercise

Engage in a physical activity or exercise you enjoy for at least 150 minutes a week to improve your cardiovascular health, boost your mood, and enhance your overall fitness.

Get Adequate Sleep

Aim to get restful sleep for seven to nine hours per night to reduce stress and risk for chronic diseases.

Stay Hydrated Throughout the Day

Hydration is the key to good health. Therefore, drink plenty of water and other fluids throughout the day to ensure your body is properly hydrated. It is commanded to carry a water bottle wherever you go to ensure hydration.

Prioritize Your Mental Health

Your mental health is just as important as your physical health. Therefore, to live a happier and healthier life, manage your daily stressors and improve your mental health. If needed, seek the expertise of a mental health professional.

Preventive Primary Care in North Texas

Preventive care is not just about preventing health problems from developing in the first place but also reducing the progression of existing health problems.

At Palm Primary Care Texas, we offer the highest quality senior primary care in North Texas. Our board-certified primary care physicians are committed to providing comprehensive, personalized primary care and preventive care to seniors so that they can stay healthy and live a longer life.

To learn more about Palm Primary Care Texas or to schedule a consultation with our board-certified physicians, contact us today at one of our locations near you or fill out our easy-to-use form to become our patient.

Filed Under: Preventive Primary Care Tagged With: best primary care doctor near me, Primary Care Doctor, Primary Care Doctor for Seniors, Primary Care Doctor Fort Worth Texas, Primary Care Doctor in North Texas, primary care doctor near me, Primary Care Doctors Fort Worth

Primary Sidebar

Categories

  • Annual Checkup
  • Blue Cross Blue Shield
  • Echocardiogram
  • Electrocardiogram
  • Family Doctor
  • General
  • Heart
  • Medical Center
  • Medicare Advantage Plans
  • Medicare Provider
  • Mental Health
  • Obesity
  • Palm Medical Centers
  • Patient-Centered Care
  • Press Release
  • Preventive Primary Care
  • Primary Care
  • Senior Care
  • Telemedicine
  • Transport Services
  • Ultrasound
  • Women's Health

Tags

annual physical check up near me best primary care doctor near me Chronic Disease Management Cityview Medical Center comprehensive care clinic doctors specializing in elderly care Echocardiogram Testing Near Me elderly care Family Doctor In Fort Worth Texas Family Doctor Near me family medical clinics near me family practice near me family practice physician near me Fort Worth Medical Center Heart Disease Medical centers Medicare Doctors In Fort Worth Texas Medicare Doctors Near Me men's primary care doctor near me Palm Medical Centers Palm Primary Care Texas Patient-Centered Care Preventive Care Preventive Medicine Primary care Primary Care Doctor Primary Care Doctor for Seniors Primary Care Doctor Fort Worth Texas Primary Care Doctor in North Texas primary care doctor near me Primary care doctor Near You Primary Care Doctors Fort Worth Primary Care Physician Fort Worth Texas primary care physician near me Primary care physician Near You Senior Care Center Senior Care Center In Fort Worth Texas Senior Care Center In Texas Senior Care Center Near Me Senior Primary Care Senior Primary Care Services Telehealth Telehealth Appointment walk-in clinic women's primary care doctor near me

Footer

female medical provider talking with patient

Ready to Take Charge of Your Health?

Skip the wait—schedule your appointment online in minutes! Click below to choose a time that works best for you.
Book Now

woman hands typing on a computer

Palm Primary Care Blog

Stay informed about our physicians' activities and stay updated on the latest health news relevant to you.
READ OUR BLOG

female hand on a cellphone showing a map

Find a Location

Find the closest Palm Primary Care location near you.
FIND A LOCATION

female medical provider talking with patient

Services

Our services encompass a wide range of medical providers, delivering exceptional medical, and psychological care.
LEARN MORE

5 Stars Review

Dr. Caivano was great very knowledgeable, helpful, and explained everything in detail. New patient friendly they even introduced the other doctors to you in the event you ever have to be seen by them as a back. Staff is very professional and friendly. Best first impression ever.

Christopher M.

5 Stars Review

Dr. Hussey has a wonderful bedside manner. She is always very informative and is amazing at listening to my concerns and getting to the bottom of it. The staff is always very positive and helpful! I would recommend this office 100%.

Steve S.

5 Stars Review

Dr. Byrd is most liked doctor I have met. He cares about he’s patients and yes I would recommend him highly to everyone.

Emily K.

5 Stars Review

Dr. Mo continues to take great care of myself and my husband! She is resourceful and compassionate. During clinic hours, she is amazing but her additional follow-up and care is what sets her apart. SHE IS THE BEST and so is her office staff! HIGHLY RECOMMENDED!!!

Charlotte F.

5 Stars Review

All the staff have been very kind with each visit.

Royal

Previous Next
Palm Primary Care Texas

Palm Primary Care throughout Texas offers value-based medical services including Primary Care, Diagnostic Services, Case Management & Clinical Care, Transportation, Telemedicine, Patient Resources, and Caregivers support.

  • Home
  • Accessibility Statement
  • HIPAA Privacy Policy
  • Sitemap
  • Copyright © · Palm Primary Care · All Rights Reserved